Mysore Ashtanga Yoga QC
Tapas Yoga & Pilates
6828 Championship Dr, Bettendorf, IA
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NEW
Online workshop
Come breathe with us. In this 4-part online course, you’ll learn simple, effective breathing techniques and build on them step by step. Each session offers a short pranayama practice to weave into your daily routine, along with meditation techniques to sharpen focus and invite inner stillness.
Mysore style Ashtanga
Come and practice Ashtanga yoga “Mysore Style”. Honoring the Ashtanga vinyasa system, we practice independently, one posture at the time, following the sound of our breath. A self-practice, where we dive into ourselves while being supported by your teacher and your Ashtanga community.
Everybody is welcome. Mysore is THE best place to start an Ashtanga practice.
Philomène
Philo grew up in Montreal, where she met her first teacher Mark Darby. She then continued her journey In India where she learned the art of adjustments with Balu in Goa. Her practice and teaching are also shaped by Richard Freeman and Mary Taylor who she studies with as often as she can. Ashtanga changed Philo’s life in so many ways and she loves to share that tradition with anyone who is interested.